Whether you’re training on an 11-a-side pitch, playing 6-a-side or doing a gym session, nutrition is vital to keep you energised and hydrated. Our experts reveal their tips.

HOW TO FUEL FOOTBALL TRAINING

It's vital to ensure that between each game you are frequently training to stay on top of match fitness.

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IN THE GYM WITH MAN UNITED

See how Man United players train in the gym and use protein to add strength, speed and power to their game.

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KEY PRODUCTS FOR TRAINING

ENERGY GELS


Fast acting carbs for energy

GO ENERGY


Mix with 500ml water for a boost of energy

HYDRO


Stay hydrated through each session

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