If you can’t run hard for 90 minutes you could find yourself on the bench. But fear not, our training tips and nutrition advice will give you the tools to run from the first whistle until the last.
HOW TO STAY FIT BETWEEN GAMES
Grab your boots and try these running drills midweek so you’re match-fit at the weekend.
HOW TO FUEL FOOTBALL TRAINING
Maximise your hard-earned fitness by eating and drinking like a pro before, during and after a game.