If you can’t run hard for 90 minutes you could find yourself on the bench. But fear not, our training tips and nutrition advice will give you the tools to run from the first whistle until the last.

HOW TO STAY FIT BETWEEN GAMES

Grab your boots and try these running drills midweek so you’re match-fit at the weekend.

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HOW TO FUEL FOOTBALL TRAINING

Maximise your hard-earned fitness by eating and drinking like a pro before, during and after a game.

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KEY PRODUCTS FOR STAMINA

GO ISOTONIC ENERGY GEL


Avoid running out of gas after 75 minutes by taking our fast-absorbing energy gel at half-time.

GO ENERGY


Accelerate your recovery after a game with the perfect blend of carbohydrates and protein.

HYDRO


Hydration tablets replace the salt you lose through sweat so you’re hydrated before you kick a ball.

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