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Recovery workout for football

Quality sleep and nutrition are vital for your recovery after a game but a low intensity session is another way you can ease your aches and pains and get back on the pitch in double quick time. Foam roller and trigger point ball sessions are a form of active recovery and act as a self massage to relieve the muscle soreness players feel after a hard 90 minutes. Watch this video with Reading FC strength and conditioning coach, Ollie Harrington, to find out how you can accelerate your recovery after a game.

Science in Sport
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Science in Sport