Speed is vital for beating defenders, running onto through balls and pressing the opposition for 90 minutes. Our training and nutrition tips could add an extra yard of pace to your game.

THE BEST SUPPLEMENTS TO BOOST SPEED

Manchester United reveal the supplements their players use to improve repeated sprint ability.

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HOW TO IMPROVE SPEED FOR FOOTBALL

Blackburn Rovers’ head of sports science explains how to add an extra yard of pace to your game

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KEY PRODUCTS FOR SPEED

CAFFEINE SHOT


A pre-match caffeine shot will reduce tiredness and fatigue during games to keep you alert

ENERGY + CAFFEINE GELS


Top up your energy stores and improve your focus with this blend of energy and caffeine

GO ELECTROLYTE


Stay hydrated and boost your energy levels by taking our carbohydrate-electrolyte drink

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