Protein Bar - 20 Pack
FREE DELIVERY ON ORDERS OVER £35
Product Information
Science in Sport Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptations.
Protein intake is a key priority for football players looking to adapt from training. Protein Bars provide an appropriate quantity of high quality protein for before or immediately after football.
Key Features
- High protein formula to promote training, adaptation and recovery
- Each bar contains 20 grams of easily digestible protein
- A high quality blend of whey, casein and soy protein
- Promotes the rebuild of muscle following training
- Contains Peanuts, Milk, Soya, Gluten
Recommended Usage
Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.
Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a game. Great for those who need their protein intake on the go.
Benefits
Adapting to the demands of football training is facilitated by increased muscle protein synthesis whereby new proteins are made in our muscles after each training session. The muscle becomes reconditioned so that it can better withstand the physical demands during the next training session.
For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains amino acids that make new proteins. Protein Bars contain a blend of easily digestible, quality proteins that act as a trigger to stimulate protein synthesis.
Nutritional Info
Chocolate Peanut
| Typical Values | Per 100g | Per Serving 55g |
|---|---|---|
| Energy | 1707kj/405kcal | 939kj/223kcal |
| Protein | 36g | 20g |
| Carbohydrates | 39g | 21g |
| of which sugars | 33g | 18g |
| Fat | 12g | 6.4g |
| of which saturates | 6.0g | 3.3g |
| Fibre | 0.7g | 0.4g |
| Salt | 0.6g | 0.3g |
Ingredients: Chocolate Peanut:
Protein Blend (25%) (Calcium Caseinate (milk), Hydrolysed Wheat (gluten), Whey Protein (milk), Soy Protein, Milk Protein), Glucose Syrup, Milk Chocolate 18% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithihn), Flavours), Invert Sugar Syrup, Gelatine Hydrolysate, Peanuts 3.7%, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Flavours, Emulsifier (Soy Lecithin), L-Carnitine Tartrate, Green Tea Extract, Salt
Mint Chocolate
| Typical Values | Per 100g | Per Serving 55g |
|---|---|---|
| Energy | 1681kj/399kcal | 924kj/219kcal |
| Protein | 36g | 20g |
| Carbohydrates | 37g | 20g |
| of which sugars | 31g | 17g |
| Fat | 12g | 6.5g |
| of which saturates | 5.9g | 3.2g |
| Fibre | 1.9g | 1.1g |
| Salt | 0.6g | 0.3g |
Ingredients: Mint Chocolate:
Protein Blend 25% (Calcium Caseinate (Milk), Hydrolysed Wheat Gluten, Whey Protein (Milk), Soy Protein, Sodium Caseinate (Milk)), Glucose Syrup, Chocolate 18% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Invert Sugar Syrup, Gelatine Hydrolysate, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Reduced Fat Cocoa Powder, Sunflower Oil, Flavours, Emulsifier (Soy Lecithin), Salt
FAQ's
When should I eat these? Are they a meal replacement?
We always recommend that food should come first in your diet. However, Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.
Do these bars contain nuts?
Protein bars are made externally and yes, the chocolate and peanut bar contains nuts and the mint chocolate bar is produced in the same place so it cannot be guaranteed nut free.
Should I eat one of these or have REGO after exercising?
If you are training again sooner and/or hydration is a concern, we suggest having REGO Rapid Recovery post exercise. Solid foods like Protein Bars take longer to digest compared to liquids like REGO Rapid Recovery.
What is the recommended frequency of consumption?
Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.
Will the chocolate melt in my pocket when playing football?
They have the potential to melt in warm conditions. In this situation, GO Energy bars may be a better choice as they are designed to be used during exercise.
What is the sugar content in these bars?
Protein Bars contain 17-18g of sugar per bar to aid taste.
Why should I use in football?
Protein intake is beneficial in football as it allows your muscles to repair and build after a heavry training session or competitive match.
You may also like
Verified Reviews
Rated 4.8 out of 5 based on 53 ReviewsGood has been really useful
Tasty bar and well priced per gram of protein
Very tasty ! Very light on the stomach !
My favourite protein bar - tasty, filling and satisfying
A tasty bar abd not bulky on the stomach in comparison with other similar protein products. My favoured bar.
Very tasty and enjoyable product I will be purchasing more in the future
Tasty bar thats just right.
I like these bars. Tasty and portable so can grab protein when on the move
Great taste, easy to digest and nice size after training.
I'm not really into nuts and chocolate but these are nice.
Very very "morish" so the box does not last long and hey, they help when I'm training hard
Very tasty product that really does give me a boost after a long run. Highly recommended.
Tried one before buying the box and am now addicted to them
Tempi di scadenza brevi(novembre 2020).
Tasty bars, convenient protein boost.
This is a great tasting recovery bar
Ottime proteine molto appetibili
Easy to digest
Like these for a post ride protein fix or the occasional sweet fix! Easy on the stomach and not too sweet.
Vert tasry & easy to eat
Ottimo prodotto
Excellent product at reduced price.
Excellent product
Tasty, easy to eat and digest whilst riding.
this bar is a good size and and often replaces my entire post workout meal.
Tasty and good consistency.
The bars are the best out there in my opinion, I have one almost everyday. I would have given 5 stars but I think it’s a little expensive, there’s a lot of profit there selling them for what works out to be around £1.50 each haha
Love these, tastes like a snickers!!
Great as a back up snack during training plans.
I love these. Unfortunately very addictive. I'm eating more off the bike than on. Very very tasty
Ttyttttttttgg
Excellent protein product.
All good as expected
Just a great product, I just love them, fantastic to consume after and sometimes during a ride. First Class.
great flavour and a nice "reward" at the end of a long ride
Quality protein bars
Nice product, not as minty as I thought it would be, but still tastes good. Would recommend for before and after rides.
excellent product. SiS provide a fast and reliable delivery. couldn’t fault, I would highly recommend
Nice post ride snacks, especially if your heart rate’s been in the cardio or harder zone, when your body continues to burn energy hours after.
Although I enjoy eating when out for a long cycle ,It wasn't minty enough for me and I'm not a chocoholic.
Pratiche buonissime ottima qualità
Ottimo prodotto. Digeribilissimo
Ottima fonte di proteine che personalmente non mi causa alcun disturbo a livello digestivo.
I found this to be very edible and flavoursome they hit the spot for me
Great refreshing taste too
excellent product, practical of excellent quality, very tasty
Excellent service and fast delivery
Very, very good.
Great tasting
Excellent and tasty!
Love the mint choc version.