Science in Sport Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptations.
Protein intake is a key priority for football players looking to adapt from training. Protein Bars provide an appropriate quantity of high quality protein for before or immediately after football.
- High protein formula to promote training, adaptation and recovery
- Each bar contains 20 grams of easily digestible protein
- A high quality blend of whey, casein and soy protein
- Promotes the rebuild of muscle following training
- Contains Peanuts, Milk, Soya, Gluten
Protein Bars are a convenient source of protein on the go to acheive the recommended 20-25g of protein every 3-4 hours.
Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a game. Great for those who need their protein intake on the go.
Adapting to the demands of football training is facilitated by increased muscle protein synthesis whereby new proteins are made in our muscles after each training session. The muscle becomes reconditioned so that it can better withstand the physical demands during the next training session.
For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains amino acids that make new proteins. Protein Bars contain a blend of easily digestible, quality proteins that act as a trigger to stimulate protein synthesis.
|Typical Values||Per 100g||Per Serving 55g|
|of which sugars||31g||17g|
|of which saturates||5.9g||3.2g|
Protein Blend 25% (Calcium Caseinate (Milk), Hydrolysed Wheat Gluten, Whey Protein (Milk), Soy Protein, Sodium Caseinate (Milk)), Glucose Syrup, Chocolate 18% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Invert Sugar Syrup, Gelatine Hydrolysate, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Reduced Fat Cocoa Powder, Sunflower Oil, Flavours, Emulsifier (Soy Lecithin), Salt
When should I eat these? Are they a meal replacement?
We always recommend that food should come first in your diet. However, Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.
Do these bars contain nuts?
Protein bars are made externally and yes, the chocolate and peanut bar contains nuts and the mint chocolate bar is produced in the same place so it cannot be guaranteed nut free.
Should I eat one of these or have REGO after exercising?
If you are training again sooner and/or hydration is a concern, we suggest having REGO Rapid Recovery post exercise. Solid foods like Protein Bars take longer to digest compared to liquids like REGO Rapid Recovery.
What is the recommended frequency of consumption?
Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.
Will the chocolate melt in my pocket when playing football?
They have the potential to melt in warm conditions. In this situation, GO Energy bars may be a better choice as they are designed to be used during exercise.
What is the sugar content in these bars?
Protein Bars contain 17-18g of sugar per bar to aid taste.
Why should I use in football?
Protein intake is beneficial in football as it allows your muscles to repair and build after a heavry training session or competitive match.
Verified ReviewsRated 5 out of 5 based on 20 Reviews
Ideale per snack proteici.
Great taste and value
Fin troppo buone queste barrette......le devo lasciare con le bc,altrimenti il rischio d abusarne,è alto.....😁
Mi consente di fare uno spuntino bilanciato al volo quando non posso avere altro, ottimo
Great source of post-run protein, handy to carry and taste good 🙂
This is the second pack of Protein bars I have ordered over the past few Months. I just love the taste which is so refreshing and they are great for muscle repair...just a great product to eat after a hard ride...thank you SIS.
My son loves these bars
Love these, amazing taste. Like eating a chocolate bar.
This snack tastes great!
Fills the gap between rides
Prodotto molto valido
fresco e leggero, in bici è una favola
Great product. Tasty. Good size. Also eat as a treat hey are that good!
Just a great product, I just love them, fantastic to consume after and sometimes during a ride. First Class.
great flavour and a nice "reward" at the end of a long ride
Excellent product at reduced price.
Quality protein bars
Nice product, not as minty as I thought it would be, but still tastes good. Would recommend for before and after rides.
excellent product. SiS provide a fast and reliable delivery. couldn’t fault, I would highly recommend
Nice post ride snacks, especially if your heart rate’s been in the cardio or harder zone, when your body continues to burn energy hours after.