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pre-90-single

PRE-90 - 85g

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Product Code
  • 200 mg of caffeine and 22 g of carbohydrate per gel
  • Use 30 minutes before match-play or pitch based training
  • Convenient gel format
  • Additional benefit of Beta Alanine (1.6 g), Citrulline Mallate (3 g) and Arginine (1.5 g)
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  • Free Standard Delivery over £35 (2-4 Days)
  • Standard UK Delivery (2-4 Days) - £3.99
  • UK Next Day Delivery (Restrictions Apply) - £4.99
  • SiS Premier - Unlimited Next Day Delivery for 1 Year - £9.99
Full Details & International Delivery

6 FREE ELECTROLYTE GELS WITH ORDERS OVER £10

Product Information

Advanced matchday energy loader to be consumed in the build up to a match to boost carbohydrate stores

Why do I need this?

Footballers need to take on approximately 8-10g of carbohydrates per kg of body weight the day before a game to be fully fuelled at kick-off. However research has shown that academy footballers are under-fuelled by on average 200g of carbohydrate before each match, meaning they risk running out of energy in the last 20 minutes.

PRE-90 is the ideal carbohydrate loading drink, helping footballers to easily increase their carbohydrate intake.

Research in team sports has shown that Nitrates can boost blood flow so that muscles can work harder for longer, helping to improve sprint performance. PRE-90 provides 500mg of nitrates per serving.

What are the benefits?

Two servings of PRE-90 the day before a game and one with a pre-match breakfast will provide 225g of carbs, ensuring you'll be fully fuelled for your match.

The addition of 500mg nitrates per serving may boost repeated sprint performance in the match, when taken the day before a game.


When do I use it?

Consume 2 x PRE-90 servings between meals the day before a game or before training to increase carbohydrate intake.

Consume an additional serving with breakfast on the morning of a match.

Key features:

  • •75 g of carbohydrate per serving
  • •500 mg of nitrates per serving
  • •450mg montmorency tart cherry per serving
  • •1.6g of beta alanine per serving

Product Uses
Recommended Usage

Consume 2 servings between meals the day before a game.

Consume an additional serving with breakfast in the morning on match day.

Benefits

Two servings of PRE-90 the day before a game and one with a pre-match breakfast will provide 225g of carbs, ensuring you'll be fully fuelled for your match.

The addition of 500mg nitrates per serving may boost repeated sprint performance in the match, when taken the day before a game.

Nutritional Info
Typical ValuesPer 100gPer Serving 85g
Energy 1581kj/372kcal 1344kj/316kcal
Protein 2.8g 2.4g
Carbohydrate 88g 75g
of which sugars 6.8g 5.8g
Fat 1.0g 0.9g
of which saturates 0.0g 0.0g
Salt 0.92g 0.78g
Beta Alanine 2g 1.6g
Nitrates 625mg 500mg
Montmorency Tart Cherry 530mg 450mg

Ingredients:

Maltodextrin (from Maize), Amaranthus Leaf Extract (Amaranthus hypochondriacus), Beta Alanine, Natural Flavouring, Emulsifier (Soy Lecithin), Montmorency Tart Cherry, Acid (Citric Acid), Sweetener (Sucralose).

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FAQ's

Why is carb loading important?

 

Carbohydrate loading is the process of storing glycogen (energy) in the muscles and liver to be used on match day. This is typically done <48 hours before a match and includes increasing carbohydrate intake in and between meals throughout the day.

 

What are nitrates?

 

Nitrates are ingested and converted into Nitric Oxide. Nitric Oxide is a gaseous signalling molecule that regulates several physiological processes that are important to exercise performance, including vasodilation, mitochondrial respiration and skeletal muscle contractility.

 

What is Beta Alanine?

 

Beta Alanine is a naturally occurring, non-essential beta amino acid. Beta Alanine supplementation can help increase muscle carnosine stores in the muscle. Beta Alanine is a commonly used supplement among sports that require periods of high-intensity exercise, strength and power e.g. football. A side effect of Beta Alanine is paraesthesia (a light tingling often in the hands).

 

What are the benefits of Montmorency tart cherry?

 

Montmorency tart cherry juice is derived from 100% montmorency cherries, naturally rich in anthocyanins and melatonin. Flavonoids are plant compounds that have both antioxidative and anti-inflammatory properties. Anthocyanins are a specific class of flavonoid shown to reduce oxidative stress. Melatonin is a hormone that regulates sleep and wakefulness.

 

When should I take this?

 

Consume two sachets the day before a game, ideally between meals in the AM and PM. Consume an additional sachet in the hours pre-match.

Do I mix this with water?

 

Yes, mix with 500ml of water and shake well

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