In stock
Product Code
go-hydro-single

SIS Hydro - Single

£7.00

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vegan
gluten free
wheat free
dairy free
nut free

FREE DELIVERY ON ORDERS OVER £35

Product Information

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. Simply drop a tablet into water for effective hydration, with virtually no calories, designed to be consumed pre, during and post football performance.

Berry flavoured electrolyte mix with added sweetener.

Key Features

  • Simply drop in water to provide a high electrolyte drink
  • High in sodium to help promote hydration
  • When hydration is required without the added calories
  • Contents: 20 x 4.3g Tablets

Product Uses
Recommended Usage

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Directions for Use

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Nutritional Info

Lemon:

Typical ValuesPer 100gPer Tablet 4.3g
Energy930kj/209kcal40kj/9kcal
Fat0.0g0.0g
of which saturates0.0g0.0g
Carbohydrates21g0.9g
of which sugars1.6g0.1g
Fibre4.4g0.2g
Protein0.0g0.0g
Salt8.0g0.3g
VITAMINS AND MINERALS
Calcium2267mg102mg
Magnesium180mg8.1mg
Potassium1444mg65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Pineapple & Mango:

Typical ValuesPer 100gPer Tablet 4.3g
Energy816kj/195kcal36.7kj/8.8kcal
Fat0.0g0.0g
of which saturates0.0g0.0g
Carbohydrates19.8g0.9g
of which sugars0.8g0.0g
Fibre4.8g0.2g
Protein0.0g0.0g
Salt19.3g0.9g
VITAMINS AND MINERALS
Calcium2267mg102mg
Magnesium180mg8.1mg
Potassium1444mg65mg

Ingredients:

Citric Acid, Electrolytes (34%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, PotassiumChloride, Tricalcium Phosphate, Zinc Citrate, Magnesium Carbonate), Sorbitol, Maltodextrin, Inulin, Flavouring, Starch, Sweetener (Sucralose), Red Beetroot Juice Powder, Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate,Thiamin Hydrochloride)

Berry:

Typical ValuesPer 100gPer Tablet 4.3g
Energy930kj/209kcal40kj/9kcal
Fat0.0g0.0g
of which saturates0.0g0.0g
Carbohydrates21g0.9g
of which sugars1.6g0.1g
Fibre4.4g0.2g
Protein0.0g0.0g
Salt8.0g0.3g
VITAMINS AND MINERALS
Calcium2267mg102mg
Magnesium180mg8.1mg
Potassium1444mg65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical ValuesPer 100gPer Tablet 4.3g
Energy887kj/207kcal38kj/9kcal
Fat0.0g0.0g
of which saturates0.0g0.0g
Carbohydrates23g1.0g
of which sugars1.2g0.1g
Fibre4.7g0.2g
Protein0.0g0.0g
Salt8.0g0.3g
Caffeine1667mg75mg
VITAMINS AND MINERALS
Calcium2267mg102mg
Magnesium180mg8.1mg
Potassium1444mg65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

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FAQ's

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

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Verified Reviews

Rated 4.7 out of 5 based on 122 Reviews
Little Bully

Add a little Zing to your ride :-)

Kelly McPherson

very handy to have on you to mix up additional bottles if needed

sharon

Great product superb setvice

Grant Paul-Florence

Great product. Great flavour.

David

Always take a bottle of this solution. keps me hydrated especially when it is cooler.

Tim Poole

Helps me with energy

Wojciech Klodnicki

Good stuff. Nice flavor, ok price.

Alan Jones

Good product that works well. It is a little pricey though hence the four star rating.

CustomBob bellender

Science sports are a great company and there drinks taste nice .

Mr John Taylor

It's a good product I have used before.

Claire

Wish this flavour was available more often - usually sold out, which is frustrating.

Ella

I think the taste is good and I don’t regurgitate it which I used to do when training with other drinks

Mr Trennery

Great product not like other hydration tablets on the market. Doesnt leave a powdery after taste. Hydrates and tastes good. All i ever use

Richard Molloy

Good product that I have used for 5 years

Robert Gallacher

Would not go a day without it. My cramps are now relieved. I feel great.

Kevin Brammer

My go to sports nutrition having tried others, most palatable and flavour isn’t overwhelming

ryan jones

Great product, does exactly what is says it does. Will be re-ordering constantly.

Joseph

Great for recovery

Allan Jenkins

All do what it says on the box. Great

mmm

cool running

Stephen cox

Easy to use Nice taste Find very refreshing

Philip McGavock

Nice taste and effervesces fairly quickly.

matthew mace

My girlfriend fav

Chris Fuoco

Regular consumption keeps me going well when running 💪

Alfonso

Good combination of electrolytes and caffeine.

Kenn

Nice cola taste with a decent caffeine kick

Stephen Smart

LOVELY DOES WHAT IS SAYS

Patrick

Excellent value and taste. Work for me

Adrian Williamson

Tastes like Pola Cola :0)

Michael

Tastes like Cola

Dean

Excellent product, been using for a couple of years.

Allan Jenkins

All what it says on the box. Great

andrew

Really good quality and taste.

Jonty Pettitt

Fast and product is great

NABIL

good product

Lee Mcgee

Superb recovery

Michael smart

Brilliant, does exactly what it says

Customer

Excellent product don't use anything else

Michael smart

Brilliant, does excatly what its meant to

Mr Michael Duncan

Great product

customer

Hard on the stomach

Paul in Leicester

This one actually tastes like Cola and has some fizz. I think the caffeine might help but perhaps it's a placebo effect. Either way, my favourite.

leigh bradshaw

Very good I was surprised how it also quenches the thirst as well

Duncan

Does the job.

David Allen

Too early to evaluate fully but seems to do the job.

matthew mace

Excellent

David

I liked the clean taste and the tablets are easy to use and dissolve quickly.

Robert Melhuish

Excellent to take when Mtn Cycling

Stephen Marlow

Gives you lead in your pencil ✏️

Clive Robinson

Refreshing

Mr John Taylor

This is the first time I have tried the lemon but will order again

David

Excellent product we’re very happy and shall be ordering again.

Greg

Fresh taste and thirst quenching and not to "thick"

Adrian Aeftimoae

Amazing product

Adrian Balcombe

Really great

Graham

Perfect hydration with min 500ml water dilution.

faron cross

Great product which helps keep me hydrated during my ride

Graham Hobbs

Fast and efficient

Elaina Griffiths

Love this product - and the next day delivery!

Andrew

Does the business

customer

Excellent isotonic

GeorgeyT

It is quite artificial tasting, but I guess that's what you expect. I think I taste more pineapple then mango

Daniel Gregory

Great flavour and super refreshing

Gary Sibbald

Can’t go wrong

Rich

On bike drinks would not be complete without these tabs.

Robert Melhuish

Excellent for rehydration

Stephen Marlow

Like a Duracell bunny 🐰 on this

Adrian Aeftimoae

Amazing product.

Ian Sanderson

Great hydration but expensive

Tracy

Great in my water when I’m running

Carl Holmes

Great taste

Dean Fardell

Great tasting hydration product

Mr. Bath

Excellent product

Lee Mcgee

Very nice and helpful

Peter Burr

Great for a gym workout,also when cycling..

Ian Davenport

A refreshing change.

Gaynor Martin

Good product but bought 2 and was supposed to get one free but I didn't receive it 😕

AA

very good flavor, good electrolyte. Recommended product!

CHRISTIAN LEISCHNER

A bit too light.. but works.

Graber

Ottimo gusto

Claire

Nice refreshing taste.

Mirko

Buon prodotto, dal gusto gradevole

Rosamond Irvine

Not as good as the rest

Tom Gilbert

Reliable as always and great taste

Saulius P.

Very very good

Enrico Pagani

Molto buono

Robin M

Pleasant to drink, no gritty residue, refreshing too. Best of the bunch.

Ian Davenport

Refreshing and a change of flavour.

Paolo Marcheselli

Ottimo prodotto....

Giuliano

Dissetante, ottimo!!!

Nicola Amoriello

Lo prendo preventivamente se lo sforzo sarà devastante

Daniele Dionisi

prodotto migiorabile

Diego Unterpertinger

Excellent product and light taste

CHRIS PYCROFT

Great taste

Stephen Smart

tHE FLAVOUR MIGHT TAKE SOME GETTING USED TO

Mirko

Ottimo per reintegrare i sali minerali post allenamento, soprattutto nelle giornate più calde

Michele

Very useful, but I do not like the taste so much

customer

Good flavor

Andrea Timpano

Best flavour in the world

Mark A

Great new flavour. Good combo of sweet and sharp.

Rod

Great product great price

eleonora

It's very good! I use it during the bike train!

Andrew

Great products

Anthony

My favourite flavour of the tablets.

Ian Davenport

Nice, something a little different.

Paul O'Kane

Nicest taste

DAVID WILSON

One of my favourite flavours

Imelde

Best flavour

GIORGIO SPAGGIARI

Pratiche, buon sapore e giusto apporto di sali!

jonnyhegan

Top knotch stuff as always

Rami Khateeb

amazing ...