The GO Energy + Caffeine Gel 75mg builds on the established science of the GO Isotonic Energy gel, the world's first and only truly isotonic energy gel.
This product provides 22g of carbohydrate and 75mg of caffeine per gel. Ideal for tough matches and training sessions. Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.
GO Energy + Caffeine is clean in the mouth and easy to digest. For when you want an energy boost, but want the benefits of caffeine too. Use pre-training or match play and at half-time for added physical and mental focus when you want to get an edge.
- 75mg of caffeine per gel (150mg for Double Espresso)
- 22 grams of carbohydrate per gel
- Formulation delivering energy fast and effectively
- Contents: 6 x 60ml gels per pack
Consume 1 gel 30-60 minutes before training or match-play to ensure the body starts with elevated caffeine levels. Consume no more than 4, 75mg caffeine gels per day. Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women. Where hydration is important, SiS GO Energy + Caffeine Gel can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.
Directions for Use
Simply tear off the top of the packaging and consume - there is no need to mix with water.
Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in football match-play where fatigue is high. Mental tiredness as well as physical fatigue plays a large role in determining performance as a game progresses. Caffeine can help to maintain physical performance in this situation.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering the additional carbohydrate provided in SiS Energy + Caffeine Gels during exercise can help improve physical performance and delay the onset of fatigue.
|Typical Values||Per 100ml||Per Serving 60ml|
|of which sugars||1.3g||0.8g|
|of which saturates||0.0g||0.0g|
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)
When should I use this gel?
Consume 1 gel 30 minutes before an intense training session or 5-a-side and if you want to use during a full 90 minute match consume 1 before and 1 during half-time to ensure you stay on top of your energy levels and fatigue.What is the recommended frequency of consumption?
We don’t recommend that you consume more than 4 x SiS GO energy + 75mg gels per day.
What are the benefits of caffeine?
Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration
Are these gels isotonic?
The SiS GO energy + caffeine gel is not isotonic. The added caffeine increases the concentration of the gel.
Will these upset my stomach?
75mg of caffeine is the equivalent to one cup of coffee or one can of energy drink. However, individuals tolerate caffeine consumption differently to others, so make sure you try it out in training, before use in competition.
Are they portable?
Yes! SiS GO Energy gels are lightweight and compact, designed to fit in your football shorts, training top or kit bag.
Verified ReviewsRated 4.7 out of 5 based on 31 Reviews
This is my go-to energy gel when I need a real caffeine boost. In my experience SIS isotonic gels help with stomach problems on longer rides. I really like the taste toi!
Good product as usual but no label on each gel
Cheaper to buy in bulk, works out to a £1 each ! The gel taste great only draw back is be careful when you put the sachets in your mouth when riding the edges are sharp and if you do remove the sachet from your mouth you can cut the inside of your cheek as I discovered.
Excellent product for the 4 hour rides
Great texture taste and for me deliver that kick when fatigued
I keep buying these though i don't really like the flavour nor the consistency because they really make you feel good. Hydration is a key point and these Gels kick your hydration up, your energy and your motivation. I recommend them 100%
Not a big hit of caffeine but enough for an early morning 10k
Great taste and works for me.
Best ones yet defo buy again
These are a good alternative in summer to the double espresso gel and they have an excellent citrus taste but the caffeine is a bit on the low side.
Great product and delivery super fast
Speedy delivery after payment made.......will use again 👌👌
Good, but probably skip caffeine next time
Excellent service 😃👍
I liked the gel very much, I got hydrated during training and I felt less tired. excellent products.
This is my go to gel and my go to brand
Good quality and the cafeïne works great
Just the same but more expensive than the original version.
Great fuel for the long runs
Cola taste is my favorite
Gives al lot of energy
Was surprised at the flavour being as good as it was and how easily it went down. I think an attachment of the rip top opening to the package would be a good idea so it's not getting spat out on the road. Would also get a version of this with more caffeine as the amount in it could easily be increased to double the amount and I'd buy that.
Always get the heart racing 😁
Gives a boost when you need it.
nice package, but a bit big to carry while running. good for cycling in pack.