Ninety minutes of football will leave your muscles sapped of energy and body battered and bruised. But eating, drinking and training right in the days that follow will help you to come back stronger.
HOW TO RECOVER AFTER A GAME
We explain why eating and drinking within 30 minutes of full-time will boost your recovery.
WHAT TO EAT THE DAY AFTER A GAME
Load up on quality carbohydrate and protein the day after a game to replenish your energy stores.