Ninety minutes of football will leave your muscles sapped of energy and body battered and bruised. But eating, drinking and training right in the days that follow will help you to come back stronger.

HOW TO RECOVER AFTER A GAME

We explain why eating and drinking within 30 minutes of full-time will boost your recovery.

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WHAT TO EAT THE DAY AFTER A GAME

Load up on quality carbohydrate and protein the day after a game to replenish your energy stores.

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KEY PRODUCTS FOR RECOVERY

WHEY POWER


High quality whey protein to help rebuild muscle after a high intensity match or training session

PROTEIN BARS


Eat a protein bar between meals and add 20g of protein to your diet to help build muscle mass

REGO POWER


Designed and used by Man United to boost your ability to play at a high-intensity for 90 minutes

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