Eating and drinking correctly on a match day will help to ensure your tank is full at kick-off. Check out our pre-match meals and hydration tips designed for players at every level of the game
HOW TO FUEL YOUR BODY FOR AN EARLY KICK-OFF
An early kick-off requires a different approach to an afternoon game. We explain the simple steps you need to take to change your routine and make breakfast your pre-match meal.
WHAT TO EAT BEFORE A FOOTBALL MATCH
A bowl of cereal and a cup of coffee isn’t enough to fuel your box to box runs for 90 minutes. These pre-match basics will give you the energy to maximise your performance.