Eating and drinking correctly on a match day will help to ensure your tank is full at kick-off. Check out our pre-match meals and hydration tips designed for players at every level of the game

HOW TO FUEL YOUR BODY FOR AN EARLY KICK-OFF

An early kick-off requires a different approach to an afternoon game. We explain the simple steps you need to take to change your routine and make breakfast your pre-match meal.

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WHAT TO EAT BEFORE A FOOTBALL MATCH

A bowl of cereal and a cup of coffee isn’t enough to fuel your box to box runs for 90 minutes. These pre-match basics will give you the energy to maximise your performance.

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KEY PRODUCTS FOR BEFORE YOUR MATCH

ENERGY + CAFFEINE GELS


Provide yourself with a caffeine boost before the game to maintain focus for the full 90 minutes

GO ENERGY


Our range of energy powders will ensure you start your next session 100% fuelled and hydrated

GO ELECTROLYTE


Stay hydrated and boost your energy levels by taking our carbohydrate-electrolyte drink pre-match

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