Eating and drinking correctly within 30 minutes of the final whistle will speed up your recovery after a game so you’re ready to play again within a matter of days

WHAT TO EAT THE DAY AFTER A GAME

Your diet the day after a game should be similar to the day before a match. We explain why and the exact amount of carbohydrate and protein you need to recover properly.

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HOW TO RECOVER AFTER A GAME

Footballers don’t always feel like eating and drinking straight after a game, but it’s vital to accelerate recovery. Let us guide you through the perfect post-match refuelling routine.

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KEY PRODUCTS FOR POST-MATCH

CREATINE


Including creatine in your post-match shake will improve your ability to perform repeated sprints for 90 minutes

PROTEIN BARS


A post-match protein bar is a simple way to give your muscles the quality nutrition to recover fast

REGO POWER


Designed and used by Manchester United to boost your ability to play at a high-intensity for 90 minutes

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