Eating and drinking correctly within 30 minutes of the final whistle will speed up your recovery after a game so you’re ready to play again within a matter of days
WHAT TO EAT THE DAY AFTER A GAME
Your diet the day after a game should be similar to the day before a match. We explain why and the exact amount of carbohydrate and protein you need to recover properly.
HOW TO RECOVER AFTER A GAME
Footballers don’t always feel like eating and drinking straight after a game, but it’s vital to accelerate recovery. Let us guide you through the perfect post-match refuelling routine.