After 75 minutes your carbohydrate stores may be close to empty, but fuelling correctly at half-time will ensure you have enough energy to keep on running until the final whistle.
HOW FOOTBALLERS FUEL AT HALF-TIME
Leave your half-time orange in the fruit bowl. Fuelling correctly at the break is vital to ensure you’ve got the energy to run for 90 minutes – here’s how to do it.
HOW TO FUEL YOUR BODY ON MATCHDAY
What time should you have your pre-match meal? How much should you eat before a game? Should you refuel at half-time? We’ve got all the answers to fuel your matchday.