After 75 minutes your carbohydrate stores may be close to empty, but fuelling correctly at half-time will ensure you have enough energy to keep on running until the final whistle.

HOW FOOTBALLERS FUEL AT HALF-TIME

Leave your half-time orange in the fruit bowl. Fuelling correctly at the break is vital to ensure you’ve got the energy to run for 90 minutes – here’s how to do it.

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HOW TO FUEL YOUR BODY ON MATCHDAY

What time should you have your pre-match meal? How much should you eat before a game? Should you refuel at half-time? We’ve got all the answers to fuel your matchday.

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KEY PRODUCTS FOR HALF TIME

ENERGY GELS


Avoid running out of gas after 75 minutes by taking our fast-absorbing carbohydrate gel at half-time

HYDRO


Replace electrolytes you lose through sweat and remain fully hydrated for the second half with Hydro

GO ELECTROLYTE


Stay hydrated and boost your energy levels by taking our carbohydrate-electrolyte drink pre-match

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