Twenty-two per cent of goals are scored in the final 15 minutes of games when players become physical and mentally tired. Fuelling right will help you to stay focused until the final whistle.
HOW TO USE CAFFEINE TO BOOST YOUR PERFORMANCE
A dose of pre-match caffeine will help to boost your concentration – find out how much you need to reap the benefits.
HOW TO IMPROVE FOCUS OVER 90 MINUTES
We linked up with Reading FC to pair the best drills and nutrition tips to boost your focus on match day.