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GO Energy + Caffeine Gels - 6 Pack


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gluten free
wheat free
dairy free
nut free


Product Information

The GO Energy + Caffeine Gel 75mg builds on the established science of the GO Isotonic Energy gel, the world's first and only truly isotonic energy gel.

This product provides 22g of carbohydrate and 75mg of caffeine per gel. Ideal for tough matches and training sessions. Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.

GO Energy + Caffeine is clean in the mouth and easy to digest. For when you want an energy boost, but want the benefits of caffeine too. Use pre-training or match play and at half-time for added physical and mental focus when you want to get an edge.

Key Features

  • 75mg of caffeine per gel (150mg for Double Espresso)
  • 22 grams of carbohydrate per gel
  • Formulation delivering energy fast and effectively
  • Contents: 6 x 60ml gels per pack

Product Uses
Recommended Usage

Consume 1 gel 30-60 minutes before training or match-play to ensure the body starts with elevated caffeine levels. Consume no more than 4, 75mg caffeine gels per day. Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women. Where hydration is important, SiS GO Energy + Caffeine Gel can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.

Directions for Use

Simply tear off the top of the packaging and consume - there is no need to mix with water.


Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in football match-play where fatigue is high. Mental tiredness as well as physical fatigue plays a large role in determining performance as a game progresses. Caffeine can help to maintain physical performance in this situation.

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering the additional carbohydrate provided in SiS Energy + Caffeine Gels during exercise can help improve physical performance and delay the onset of fatigue.

Nutritional Info
Typical ValuesPer 100mlPer Serving 60ml
Energy 627kj/148kcal 376kj/89kcal
Protein 0.0g 0.0g
Carbohydrate 37g 22g
of which sugars 1.3g 0.8g
Fat 0.0g0.0g
of which saturates 0.0g 0.0g
Salt 0.1g 0.04g


Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)

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When should I use this gel?

Consume 1 gel 30 minutes before an intense training session or 5-a-side and if you want to use during a full 90 minute match consume 1 before and 1 during half-time to ensure you stay on top of your energy levels and fatigue.What is the recommended frequency of consumption?

We don’t recommend that you consume more than 4 x SiS GO energy + 75mg gels per day.



What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration


Are these gels isotonic?

The SiS GO energy + caffeine gel is not isotonic. The added caffeine increases the concentration of the gel.


Will these upset my stomach?

75mg of caffeine is the equivalent to one cup of coffee or one can of energy drink. However, individuals tolerate caffeine consumption differently to others, so make sure you try it out in training, before use in competition.


Are they portable?

Yes! SiS GO Energy gels are lightweight and compact, designed to fit in your football shorts, training top or kit bag.

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Verified Reviews

Rated 4.7 out of 5 based on 60 Reviews

Good taste and useful

Stuart Caton

What can I say, SiS Gels are brilliant

Paul Harrington

Nice flavours


Bought these for the first time, and so far am impressed with them

Daniel Webb


Ethan Pierce

Texture and thickness is easy to take when running. Good size and price and has helped me in many long runs and races. But the tast is defently the let down. Please improve the taste. (may just be the Berry)

stuart king

Great will be again

michael majhu

Great value for money




prodotti che non hanno concorrenza sul mercato. sono perfetti




Me personally do not like berry. But the was no other choice for bundle


Impossibile fare una gara di endurance senza avere dietro uno di questi prodotti con caffeina. Perfetto!


Does a great job at boosting you that extra bit and tastes nice for a gel.

constantinos christodoulou

Taste could improve a little bit more in my opinion.

Wayne Burridge

Limited use at moment but I’m happy

Paolo Corrias

excellent performing and tasty products, only the gels seem too granular


Similar review to the others i left - great tasting, easy on the stomach and easy to open.

Russ Bowden

Definitely a boost on longer rides - recommended.


taste good not too sweet and no chemical after taste, what a way to start the day with a shot of Caffeine

Paolo Villa

Prodotto di alta qualità


Qualità dei prodotti e velocità Di spedizione velocissima


buoni e funzionano


Ottimo prodotto che avevo già provato


Ottimo prodotto


valido nuono

Alessandro Mocellin

e' la prima volta che lo acquisto il gusto non mi entusiasma....

Luca Fiorentini

Buo6 prodotto che fornisce un quantitativo giusto di carboidrati


Energia assoluta

Stuart Caton

Seriously coffee flavoured, but it works

Mr Bowler

Very much as it says on the packet. Delivery all good and on time.




good product

Giorgio Colombi

Ottimo buono efficace


Ti Danno molta resistenza

maurizio comi



Good for long distance


the taste is not the best


Great taste, easy to take, palatable


Ottimo prodotto anche il gusto


If you like coffee you'll like these. I always take one out on long rides and usually take around the three hour mark, or towards the end of my ride whichever is the sooner. Tasty with a hint of sharpness that perks you up for that last push. Recommended.


Molto valido


Prodotti super testati da parte mia, a mio parere i migliori in commercio

Alessandro Tagliaferri

Ottimo prodotto per affrontare una ascesa e tratto finale del l’allenamento o gara!!


ottimo prodotto

Julius Chang

Great taste

Alberto Monegato

Ottimo nei momenti più difficili ti dà la lucidità per continuare a raggiungere i tuoi obiettivi


Ottimo prodotto, top


Ottimo prodotto, da integrare con potassio e magnesio però!


ottimo prodotto per l'allenamento del mattino! occorre intregrare con sali minerali

Steve B.

Great caffeine kick and nice coffee flavour. I love them at mile 16 of a marathon.

Stuart Caton

I don't like coffee, so I wince while ingesting, but it does the job


Ho utilizzato il gel prima dell'allenamento del mattino per 15 km circa di corsa su strada sterrata con leggere salite e discese, ha un effetto energizzante molto buono nella prima fase. Da integrare per gli ultimi tratti del percorso. Discreto il sapore, buona la digeribilità, consiglio di bere un po' di acqua subito dopo assunzione e molta acqua dopo allenamento.

Richard Williamson

Never fails to have the desired effect!


Ottimo soprattutto per la bici sul finale quando si é stanchi da una bella carica per portare a termine il giro

Will Quinn

Always feels like it improves me everytime I'm flagging plus occasionally before I go out !

Daniel Webb

Brilliant to use on a long ride


veramente buono per un carico di energia