BRAND NEW - SURGE PRE-MATCH GEL

Our new Surge pre-match gel will provide you with an added energy boost and help reduce tiredness and fatigue.

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MANCHESTER UNITED

We’ve been fuelling Manchester United since 2008 and became their official nutrition partner in 2018. Find out how we work with the likes of Rashford, Lingard and Pogba.

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7 DAY TRAINING GUIDE

Find out the best ways to train over the course of a week to ensure you are fighting fit for match day from the Head of Athletic Performance at Blackburn F.C.

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5 TIPS TO FUEL LIKE A FOOTBALLER

Do you run out of gas after 75 minutes? If so, you might not be fuelling right. Follow these five simple steps and you’ll start your match with a full tank.

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Training

Whether you’re training on an 11-a-side pitch, playing 6-a-side or doing a gym session, nutrition is vital to keep you energised and hydrated. Our experts reveal their top tips to help you during training.

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Pre-Match

Eating and drinking correctly pre-match will help to ensure your tank is full at kick-off. Check out our pre-match meals and hydration tips designed for players at every level of the game.

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Half Time

After 75 minutes your carbohydrate stores may be close to empty, but fuelling correctly at half-time will ensure you have enough energy to keep on running until the final whistle.

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Post-Match

Eating and drinking correctly within 30 minutes of the final whistle will speed up your recovery after a game, meaning that you’re ready to play again within a matter of days.

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FUELLING THE COMEBACK

See how our partners Manchester United fuel a comeback with the video below.

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